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Inexpensive Winter Activities! Get Fit for Less.
It’s Friday, so time to share a frugal tip. Since my challenge this week was to spice up your exercise routine, I thought it would be useful to share a few tips on finding inexpensive winter activities...
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Tuesday Challenge – Set Some Goals!
It’s a new month, time to set some new goals! This week’s challenge is to set a few goals for the month of March! Why? Taking the time to actually set some concrete goals is a great way to accomplish...
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Fun, Healthy Easter Ideas!
Wow is Easter early this year! I feel like the holidays are just rushing into each other without slowing down. Luckily we still have a week to get things together. Easter is another one of those...
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April 2013 Goals
Did you take last month’s challenge? Even if you didn’t, feel free to join in this month! A new month, time for some new goals! Business: I’m going to try this one again . . . Clean out filing cabinet...
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Be Summer Ready!!!
Only a few weeks until Summer! Are YOU ready? If you don’t feel summer ready, don’t despair – you still have time to rock that sundress with confidence! Join my six-week Be Summer Ready program and...
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Tuesday Challenge – Get Outside!
So if your weather is like mine, it’s not quite warm enough to go swimming outside yet, but you probably CAN get outside and walk or go for a bike ride! This week’s challenge is to take your workout...
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Why is it so important to get outside?
Did you meet your challenge for the week? Spend a little quality time outside? I enjoyed kicking the soccer ball around with my son during my daughter’s soccer practice, walking with a friend, and a...
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Ready for a new challenge? Hello Mornings!
I know it’s not Tuesday, but I wanted to share a new opportunity to help you get your mornings on track! Sign up starts today for the Hello Mornings Summer Challenge. I’ve shared before about why I...
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Tuesday Challenge – Exercise on Vacation!
Another week, another challenge! Since it’s summer, you may have a vacation or two planned. If that’s the case, I challenge you to exercise at least three times while you are traveling! I’ve found...
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How to have fun and stay active on vacation!
Vacations should be about fun. However, not only is it important to eat well while you are traveling – it’s also important to stay active. Last week I gave you some ideas on how to exercise while...
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Tuesday Challenge – Stretch!
Do you ever wake up feeling stiff and sore? This week’s challenge will help you fix that problem in no time! This week I challenge you to stretch for five minutes every morning. Are you already doing...
View ArticleTuesday Challenge – Add Squats
In previous exercise Tuesday Challenges, we’ve done crunches, push-ups and stretching. Now it’s time to get those legs involved. This week I challenge you to do 10 squats every morning! I alluded to...
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Tuesday Challenge: Re-commit to Exercise!
Last week I challenged you to re-visit your 2013 goals and really examine them. I’d be willing to bet at least one of them was health related – either lose some weight, exercise more, live healthier,...
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Tuesday Challenge – Plan now for weather changes!
Guess what? Winter is coming. We can’t change that, BUT we can be ready for it this year. Instead of waking up to a morning that is too cold to go for a run or bike ride, how about THIS year, you...
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Tuesday Challenge – fit in little bits of extra exercise!
Now that the busy holiday season is beginning (with several November Birthdays it starts with Halloween for us!), time to exercise gets more and more valuable. Not to mention all the extra holiday...
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Tuesday Challenge – Go for a Walk!
I know that tomorrow is Christmas Day. Which means today is Christmas Eve. And I know that you are busy, so busy. Guess what, that’s all the more reason to go for a walk today. A 15 to 30 minute...
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Exercise Getting Boring? Solutions Found HERE!
How often do you just get TIRED of exercising? Have you gotten to the point where you are just going through the motions, or maybe finding excuses to avoid it completely? If this sounds like you, it’s...
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What’s YOUR excuse?
Not exercising enough? Not exercising at all? What’s YOUR excuse? Here are the top 3 excuses I hear for not exercising and WHY you should never utter them . . . 1. I don’t have time. I bet you’ve...
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How does your exercise routine change with the seasons?
The days are getting shorter, colder and darker here in the Midwest. I find it becomes harder and harder to get up early and exercise (let alone get outside!). What’s a girl to do? How DO you manage...
View Article5 Ways to Become Healthier TODAY!
Last month I did a quick Google+ Hangout called 5 Ways To Be Healthier Today. By request, I’m sharing that video on my website along with a recap. Also included is a handout for you to print and post...
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